Your Healthy Life Bucket List

Your “Healthy Life” Bucket List

No doubt you have heard of a Bucket List. Based on the slang expression, “to kick the bucket,” the idea is to create a list of things you want to do before you die. One of the best ways to achieve your life goals is to first set some. Have you ever made a bucket list for your healthy life? Doing so can be a lot of fun. As well, you might find out a lot about yourself as you commit ideas and experiences to your list.

Whether you create a bucket list from images, words, or both, take a moment to contemplate what you want to experience in order to lead a more active, fulfilled, healthy life.

Think creatively and with an open heart. Dream big; Be bold as you add items to this list that is just for you, and from you. Would your bucket list include a trip to Spain to try the Mediterranean diet up close and in person? Is your driving passion to learn to teach a new type of fitness class? Maybe you have a desire to perform a dance solo onstage.

If you have a Pinterest account, consider making a board dedicated to your Healthy Life Bucket List. Search through a range of pictures to see what catches your fancy. If you’re a word person, use the comment section below to get started with some ideas.

You may discover you have certain neglected passions. Do fun activities from your childhood come back to mind? Did you notice any surprising themes that crop up? For example, did you list several travel goals, not realizing how much of a pent-up travel bug you had? Or did you find yourself attracted to multiple images of water sports that made you realize how drawn you are to lakes and oceans?

However you manifest your bucket list, enjoy the process. Then step back to visualize accomplishing each item. Lastly, turn on your energy and excitement so you can make your bucket list come true.

As for what’s on our bucket list? To create moves and music that intoxicate you, inspire you, and bring you joy.

Readers: We’d love you to share one bucket list item that will make your life healthier in the comments section. If you create a Pinterest board for your Healthy Life Bucket List, post the link in the comments section. We’ll follow your board!