Qi Energy

What does “energy” mean to you? Do the stars, the sun, your thoughts and food, your friends and movement all contribute to your energy somehow? Whether for healing or hurt, we can use our energy to create, change and contribute to the world.

“The first thing that comes to mind is that Qi is (a word) worth 11 points and I use it all the time on Scrabble.”
Heather Balogh CO, USA Endurance and Adventure Athlete http://www.justacoloradogal.com/

“Qi is the energy inside each of us that is always circulating, whether we are sleeping or running a marathon. I think of it as similar to our cells; in constant motion but sometimes healthier than other times. Stagnant qi is like sick cells, not working at optimal. Qi is the essence of each of us and we want our essence to be strong and fluid! (Gosh, that's harder than I thought to describe!)”
Faith Levina VA, USA Dancer, Personal Trainer, Group Exercise Instructor http://gracefulfitnessblog.com/