Strengthen Your Brain and Body with QiFORZE

Why choose QiFORZE?

How is it different from other strength training options available in the group fitness setting? What lurks beneath the surface of the class that will change you and your participants as you work out?

Strengthen Your Brain and Body with QiFORZE

QiFORZE was designed specifically to train both your body AND your brain.

Just think - you are improving both your strength and your mental power as you push, pull, bend, squat, locomote, rotate, and lunge your way through the tracks. How exciting is it to know that as you work out in a QiFORZE class you are:

-streamlining motor neuron pathways
-improving coordination
-rebalancing muscle function

Each track offers multi-planar moves that focus on mobility, rather than stability.

At the recent IDEA World Fitness Convention, exercise science presenter Michol Dalcourt owner of Institute of Motion, cautioned people to focus on mobility before stability as the other way around could inhibit physical function. "We should never sacrifice mobility for stability," he argued. For those of you who like technical explanations, Dalcourt suggested we focus on “chain reaction kinetics, and rhythmic movement patterns. Rhythm and timing are the next corrective exercises.” Sounds a lot like what happens in a QiFORZE class with its unique, dynamic exercises and sequences.

As well, the original music written to enhance each workout has a brain and body impact.

As we state in our QiFORZE instructor training manual, many studies support the fact that music can enhance exercise performance. Well selected music can reduce sensations of fatigue, psyche you up, develop coordination and rhythm, elevate endorphins, and possibly even calm you down at the end of your workout. (For more on how music can affect you take a look at our post, Get the Music in You)

Music, Mind, and Movement together create this unstoppable force you can take advantage of!

In other words, the principles, science, and concepts that lie behind the exercise design of each QiFORZE class are ahead of the curve!

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