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In 2011, Americans ate, on average, 130 pounds of sweetener per person. That is a lot! Research has found many links between sugar and an increased risk of diabetes, high blood pressure, and obesity.

Can laughter bring you good health, greater happiness, and higher fitness? The temptation is to say “of course!” Seems intuitively accurate. And to a degree the answer is “yes.” Though stick with your QiDANCE and QiFORZE classes if you have the goal to maximize your health, happiness, and fitness. Most studies on the subject of laughter are relatively small, so scientists hesitate to say that laughter can supplant exercise or directly confer good health. However, research does point to similar benefits.

Discover QiFORZE:The Foundation for Healthy Body, Blissful Soul, and Happy Life

Why did I choose to teach and bring QiFORZE to my club? After all, it is a new program without a proven history. When asked this question, I answer, “In a way, it chose me.”

Why choose QiFORZE?

How is it different from other strength training options available in the group fitness setting? What lurks beneath the surface of the class that will change you and your participants as you work out?

We all know the power of words. Connecting with words that resonate with your health and wellness beliefs and attitudes can have a tremendous influence over the choices you make in your life each day. What are the words that shape your life and well-being?

How do you define a successful group exercise class? One way is by whether you (or your participants) return. Increase the odds of sticking with your class experience by ….

Be empowered! We hear that a lot, but what does it really mean? And how can you empower yourself so that you’re then able to empower your students? In this guest post from Lucila Pérez, you’ll discover four actions you can take that will further empower you.

As group fitness instructors, we have certain responsibilities that accompany being genuine leaders. It’s up to us to retain people who come to our QiDANCE, QiFORZE, and other group exercise classes. To do that effectively, we need to better understand both what motivates people to exercise and what they fear.

Are you determined to bring QiDANCE to your club, but not sure how to convince the group fitness manager to add it to the schedule? There are some simple, yet essential steps you can take to improve your chances. Hmm, maybe give your director a note that says, “Take a Chance with QiDANCE!!”

What You Eat Can Make You Upbeat!

Were you aware that foods affect your moods, not just your energy and weight? Thomas Edison predicted that “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” We are not quite at that future yet. (Look at any statistics on pharmaceutical sales). However, you and your fellow exercisers can take the lead on the movement and mindset that food is more than fuel It is also medicine! And a powerful one at that.